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Well, you've come to I couldn't do the floor abs because my tailbone pokes out too much and it hurts way too much for me to handle at the moment. Thursday - the re-weight-in -- Glorious day of days! I was reweighed on the original scale by Lindsay who works at Elevate and the numbers were much, much more to my liking.
I lost four pounds, 1. I was super happy and made Rich look at my file after the workout of doom and he also seemed super impressed. Thursday - the dinner -- My mom had told me she'd been cooking her broccoli with sour cream and curry powder, so I decided to try it I love vegetables when they are in a yummy sauce like curry. I didn't want to use a lot of sour cream because it does have carbs in it, so I grabbed a can of coconut milk I had in my cupboard.
After that I went nuts, coconut milk, curry, garlic, a touch of olive oil, cinnamon, broccoli, and chicken. When it was warm I had to add sriracha hot sauce. I devoured this lovely dish with great joy. Only 2 carbs added to the meal that didn't exist in the broccoli already.
I've found a new staple dish. I'm feeling like I can commit to at least one more week of this. Small goals, right? Labels: coconut milk , curry , elevate , exercise , fat girl typing , health , hunger , low carb , meal replacement , weight loss , WIO , WIO diet. Monday, May 13, Costs, the nitty gritty so far and updates on feelings. So I just read the receipt for my first WiO payment. I may ask what a comparable sweetener would be because the sweetener in the MRP is stevia. I'm fine buying my own truVia if I can.
I'm also considering buying my Udo's Oil online because it is less expensive as well. Some of that hunger came from not having as much water as I needed to. I felt fine after eating, full even, and I made it to dinner just fine.
I get a bit bored with the food, but I'm trying to learn that I can be excited by things other than the plethora of food out there. There is also a plethora of plethoras out there, a plethorasaurus if you will. Any bloggers reading - what do you do in order to keep yourself from getting bored?
Bored eaters - how do you combat that need? Sunday, May 12, Taco, taco, taco. I made tacos for dinner. My mom loves tacos, and I can make them without needing her help. As a 27 year old female, I am just beginning to learn how to cook on my own…awkward. The tacos were totally kosher with the WiO protocol because I had a taco salad no tortillas, but everything else.
It was glorious and filling, olives, avocado, sour cream, cheese, taco filling, homemade ranch dressing, hot sauce, cilantro, and tons of lettuce.
I am coming up on one full week on the diet. I ran out of peanut butter flavor extract yesterday, but the shakes taste fine without them. Ooh, I just remembered that my doctor should be calling me tomorrow with the results of my blood panel.
I wonder how my levels have changed in the last week. On an unrelated note, I got home from my parents' house and realized I'd left my purse at their house it's 1. My father drove me down because he has a conference nearby tomorrow morning. No house keys, no car keys, no wallet -- I had to have a neighbor bring a ladder and get into my house through the screen door on the second floor. It was very conspicuous. Luckily I have great coworkers who will give me a ride to work tomorrow and a great mom who is going to take the train from her house to mine just to bring me my keys.
Love you mom! Saturday, May 11, Home for Mother's Day and ramblings on eating disorders. Well, the paper Rich gave me explaining how I should feel during this first week on the protocol is very accurate. It said that days 3 and 4 are the hardest because my body is using up the last of its glucose stores. I slept for eight hours, then woke up for a shake, slept for another five hours, and had another shake.
I'm still not experiencing the ravenous hunger I usually get when I am eating a calorie restricted diet, and that is really good. I'd like to talk about a quote that's been making the rounds on my friend's Facebook pages. The quote is "Nothing tastes as good as skinny feels. It's on most pro-ana and pro-mia websites. Google the phrase and you'll see how connected it is to those eating disorders. Please, don't use this phrase to describe what weight loss has meant to you or what you are trying to achieve through weight loss.
To be honest, I never want to be skinny. That term does not have healthy connotations associated with it. Think about the word "skinny" - does it bring to mind anything close to what a normal person woman especially could, would, and should look like?
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