SAFE Instructor led training for all fitness levels that gets results. If you put the work in and sweat and give it all you have, your results will show.
Biggest no-brainer on planet earth. Quite simply the most amazing kettlebell system around, from the Skogg system to Virtual Skogg, will blast fat increase cardio but above all easy to learn and fun. Blown away by the customer service from the team at Skogg Just started back again on the system and can't remember why I even stopped in the first place!!!
The best program going! Running, weight training, cardio of all kinds, Bowflex, P90, pump Skogg is simply the best program out there period. Skogg has it all. I have so much mobility now! To view on a phone, tablet, smart TV, or computer, simply follow the app install instructions and enter your email address and your short PIN or password provided at purchase when prompted. Your titles will be waiting for you instantly and can be downloaded into the app to ensure the highest quality buffer-free playback.
A pop up modal with title. First Name. I can't get enough of kettlebells and this is the first time in my life I actually look forward to working out. I read your blog and love it. Thank you so much! Working out at a "normal" gym just isn't my style. Kettlebells are just so effective, and fun. Let us know how you are doing! For the past two years, I have been working out at our gym.
Sure, once in awhile, I would grab kettlebells at home and do a quick workout. Although I have done all of the workouts on the DVDs at some time in the gym, I never did them at home. It kicked my butt!! Actually, I was surprised by how winded and sweaty I got.
I'm used to doing that type of workout, so I thought this was going to be a piece of cake. Michael introduced me to kettlebells over 5 years ago. I started with a 9 lb. Turkish Get-Ups are my favorite exercise now, but at the time, I very loudly protested.
My body wasn't ready for that movement. After years of traditional weight training, my body was inflexible and tight. However, I loved doing the basic 6. They are a group of exercises that work your entire body. It was fun, and I sweat more than I ever did lifting traditional weights It was invigorating and empowering! Soon I moved to an 18 lb kettlebell, and became pretty comfortable at that weight.
Skogg maintains that, at the proper weight, and with the proper routine, the kettlebell is the perfect tool for anyone interested in improving their fitness. He partnered with Black Iron Strength kettlebells to develop kettlebell methods that would be easier for people of all ages, sizes, and experience levels. Fortunately, thanks to the DVD set, you can be a member of the Skogg gym wherever you are.
The first DVD is a 32 minute instruction on how to properly grasp a kettlebell and then proper form and technique in the exercises.
The remaining four DVDs are each for the 4 experience levels: beginner, intermediate, advanced, and warrior. As the levels increase, the exercise moves are the same, but the length of time for each exercise increases. The DVDs follow the basic routine of warm up, workout, and cool down. Each workout takes about minutes , depending on what level you are at.
The workouts are interval based, meaning you do more intense workouts for a shorter period of time, with rests in between. The workout is 12 weeks long and after the 12 weeks are finished, you start the DVDs over again with a heavier workout kettlebell. The Skogg method utilizes 6 basic moves: the kettlebell swing, clean, clean and press, high pull, squat, and snatch. The DVDs consist of the 6 basic moves and variations on those moves.
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